Obviously, we won’t start you out lifting that much at first. It’s only after discovering a love of strength training that I learned how to handle weight like this. I’m currently the Senior Coach here in the Nerd Fitness Coaching Program.Īnd no, I wasn’t born this strong (that would be strangely awesome). What makes me so confident? How do I know so much about women growing strong?Īllow me to introduce myself: My name is Staci Ardison. How to begin lifting weights as a woman (Next Steps)Īfter today’s guide, you’ll know exactly how to transform yourself into a superhero!.The top frequently asked strength training questions for women.A meal plan for strength training (Healthy Eating 101).The best strength training exercises for women.Can strength training help with weight loss?.Strength Training Level 3: The Wide World of Barbells.Strength Training Level 2: Dumbbell Workouts.Strength Training Level 1: Bodyweight Workouts.Is strength training different for women?.Should women lift weights? (Why you should start strength training).Here’s what we’ll cover in our strength training guide for women: Nerd Fitness Coaches help women become superheros! Learn more here. We help women just like you grow strong, and today we’ll get you started on your strength training journey. So you’re a woman who wants to start strength training?
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